Archita Shudhi Soya chura, also known as soy flakes or textured soy protein, is a popular vegetarian and vegan food product made from defatted soybean meal. It is widely used as a meat substitute and is known for its high protein content and versatile nature.
Soya chura has a mild, neutral taste, allowing it to absorb flavors and spices well. It is commonly used as a meat alternative in various dishes, such as curries, stir-fries, stews, and even burgers. Its texture becomes chewy and meat-like when rehydrated or cooked.
One of the main advantages of soya chura is its high protein content. It is an excellent source of plant-based protein and is often used by vegetarians and vegans as a substitute for meat. Additionally, it is low in fat, cholesterol-free, and rich in dietary fiber.
Due to its versatility and nutritional profile, soya chura is widely used in vegetarian and vegan cooking, providing a protein-packed option for those who choose to follow a plant-based diet.
Shivraj Yadav (verified owner) –
made good soya chaap